How does “Stress” affect:
- Your mental health?
- Your physical health?
- Your emotional health?
- Your well-being?
- Your family, friends & those around you?
Please watch my video interview with renowned psychiatrist, Dr Askok Bhattacharya, to find out how stress affects so many aspects of peoples’ mental and physical health.
To find out more about the causes of stress, how it can affect you, and ways to overcome it, please visit the articles in my Helpful Articles section.
Stress affects all of us
For some, it can be a minor irritation
For others, it can cause mental and physical health problems that make life incredibly difficult to face, both in the short and long term
My role is to help you understand the causes of stress, how and why it affects your mental
and physical health, and what you can do to turn the situation around to return to a better
life, and a better you.
Andrea A Smith MSc Psych Stress Resilience Coach
Hi, I’m Andrea
In the 25 years that I worked as a Registered Nurse for the
NHS, I saw many people going through different levels of
stress, either as patients or as relatives and friends of patients.
I developed an interest in finding ways to help them through
their stressful times. That interest became the catalyst to
qualify as a Health & Wellbeing Coach.
I am still a Registered nurse and now have a Masters Degree in
Psychology, alongside a Clinical Hypnosis Degree. I am
qualified in Systemic Coaching, Cognitive Behaviour Therapy,
Emotional Freedom Technique (EFT) and Mindfulness, and am
a Master Practitioner in Neuro-Linguistic Programming (NLP).
I now work as a private consultant and Stress Resilience
Coach, helping people on their journey to become stress-free
and happier with their lives.
Find out more About Andrea.
Stress Resilience Programmes That Work For You!
My One-to-One service guides
people to overcome stress and
return to a happier life.
The Online programme is for
people who are unable to
access One-to-One sessions or
require ‘distanced’ stress relief
My Corporate support helps
individuals, groups of
employees, and business
owners to tackle workplace