If you're looking for an applicable method to get over stress and overwhelm then try Fear Less, Live More - it might just be able to help you out. If you find yourself in a situation when even using top-notch terapists and meds doesn't let you get rid of anxiety, fear, stress and overwhelm, then try this book as it includes step by step instructions on how to change your thought patterns. But to do so you need to have a pro-active approach to managing your stressful state by keeping a journal and doing excersises as-you-go suggested in the book. This book is available in audio too. Buy this book today and start build the long-term resilience you desire and feel happier. There has never been a good time for feel better and work on yourself.

Quite often we tend to be moving through live in a low gear, droning through social interactions & not pursuing what is truly meaningful and that which makes us happy. In Andrea's book "Fear Less Live More", she teaches us important techniques for hijacking our mind to effectively combat stress & anxiety. I often feel like a surrogate version of myself constantly on autopilot, a slave to fear, & constantly anxious. Reading this book helped me to take back control & regain my true happy-self I thought lost since being a young child oblivious to the wider implications of the world, especially raising many issues with mental health, this book has guided me through this slump and led me to be driven & ready to tackle anything. Although not an instant solution, garnering the vital lessons from this book has lead to me to a much more positive outlook on life. I have recommended this book to my friends & family, and would encourage others to buy it too!!

In difficult times it hard to find a friend willing to listen, never mind a good book to refer to; however Andrea has managed to do just that. Most books require reading from cover to cover, finding time to do this is almost impossible these days, just like bending the ear of a good friend is. Andreas's new book is perfect for dipping into when needed, she draws comparisons from her own life story and reinforces them with tried and tested methodology. Squarely placing her in a position of authority, which in my view she has earned. Her book is a labour of love sweat and dare I say tears, I can’t say it will be the answer to all your prayers, what I can say is it’s a start. To make sense of what I am saying, is just pick up a copy, in times of covid19, this could just be the friend you're looking for? Go on treat yourself. She has a Stress Resilience program out now and it will help you.

A fantastic book! Lots of people are ashamed to admit they suffer from anxiety and stress, but Andrea A Smith discusses how both are part of everyday life. These can, however, have a detrimental impact on your mental and physical health if not addressed. Andrea shares how to turn negative states into positive ones, and sets out how to think, talk and behave in a new way, to regain control of your life, and health. The book is perfect to dip in and out of, and is packed full of helpful hints and tips, and is a mine of information. As well as Andrea's personal story introduced through the book, there's also helpful case studies and Andrea's Learning Alerts, guiding the readers to practical solutions to manage their SOG - Stress, Overwhelm and Guilt.
A perfect book for the world we currently live.

Andrea Smith guides you in a clear and concise way how to cope with the voice of doubt in your mind and helps you to move forward. An brilliant book during these difficult and changing times.

Andrea is a true professional, and has helped many people. I have trid and tested these and they WORK. She is my go to person for anxiety and stress.....She should be your go to person as well.

Life is too short to live with overwhelming anxiety and stress and its been your story. What is your plan and how are you going to build a life that is right for your family is you are constantly stress and anxious.

You must read this book..It will prove everything I have said!!!

My partner has endorsed this so much so she keeps this in her handbag.

The book stays with me in my car as I regularly travel for work. When I have a moment of stress and/or confrontation it is extremely comforting to know I can pick up the book for guidance and advice.

After reading Fear Less, Live More I got some great suggestions about how I might make changes in my everyday life. Stress for me has always been an issue and a big challenge that many people face.

Andrea Smith's brilliant book has certainly given me some amazing tips and coping strategies that I am implementing on a daily basis. I can already see positive results. I have had a promotion and stopped my habitual proc rastinating. Thank you! and I have bought this book as a Xmas present for all my family. Its a must be on your Xmas list too.

Life is full of challenges but how you manage them and be in control of your thoughts is the key here. I know that Andrea is the real deal, although you will get a good sense of that for yourself when reading her book.

Andrea is a woman of considerable substance and that is reflected in her writing. She has years of experience first as a Registered nurse and then as a therapist for 10 years. She has encountered 100's of people struggling with anxiety and stress and feel that this book has come at the right time to help anyone who want to know what to do.

She has a way of bringing ideas to life that make them easy to apply in your daily life. Isn't that exactly what a book like this is all about?

A very accessible, helpful and wonderful tool to help create real improvement in your life. I really appreciated how Andrea bravely provides examples of her personal experiences throughout the book. I found the tools, tips and exercises very useful to help connect with the material and help spur along personal progress. With these subjects so prevalent at this time, this book couldn’t be more important to me and probably many others.

What an enlightening experience. A must read in todays challenging times. Thanks for the support as I regularly dip in and out of this amazing book.

Andrea has an amazing knack of how she explains your stress & overwhelm so check it out.

I have loved reading Andrea A Smith’s book, ‘Fear Less, Live More’, what a practical and easy to read guide to help anyone seeking help or dealing with stress and other anxiety issues. I found the book really easy to read and well structured. If you need to back control of your life and deal with previous trauma or life changing issues, Andrea’s book is a great place to start to better understand your situation and develop strategies to help deal with those darker moments. If you know someone struggling with anxiety, give them a gift that could change their life. Fear Less, Live More would be a stunning way to reach out to a friend or family member struggling.

It’s fantastic when you read something that makes you stop and think. What a great and insightful book.