Panic attacks can affect us all. It has been said that panic attacks can cause your heart to race and breathing to become shallow or frantic. How to stop a panic attack and 12 ways to cope is the subject of this article. Emma Raducanu withdrew from her Wimbledon...
Last week on Loose Woman (ITV Program) a singer/actress Frankie Bridge opened up on when she was left not being able to get more antidepressants. She had accidentally run out of her prescription on a bank holiday, to deal with overwhelming anxiety. She went on to...
During these challenging times of coronavirus, feelings of depression can increase. If you’re suffering from depression and lockdown is lonely as you are not allowed to see your family, you just don’t know how to shift the sad feeling. Below are...
Anxiety can affect your work performance, productivity, and relationships with colleagues and supervisors. Conflict from poor communication due to working from home and deadlines are the most common causes of work anxiety. How to deal with work anxiety during...
It is hard to motivate yourself to do the jobs you have to and you might not realise you are procrastinating. Asking yourself questions like: should I even be doing this? Why do I feel overwhelmed with this task? In this article we discuss, how to stop procrastinating...
A panic attack is a sudden rush of different physical symptoms combined with uncontrollable anxiety. A panic attack is considered a dramatic false alarm that changes the mind and body. Recognising, this is the initial step to becoming aware of what is causing you...
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