Anxiety Attacks

Managing Panic Attacks and Coping with Panic Attacks

by Andrea Smith | Jan 11, 2021 | Anxiety Attacks, Emotional Anxiety

ing A panic attack is a sudden rush of different physical symptoms combined with uncontrollable anxiety. A panic attack is considered a dramatic false alarm that changes the mind and body. Recognising, this is the initial step to becoming aware of what is causing you...

Can Stress Cause High Blood Pressure and dizziness?

by Andrea Smith | Nov 30, 2020 | Anxiety Attacks, Emotional Stress, Stress Management

In today’s challenging times stress cause high blood pressure is not a new thing! After all, when you are anxious, you can get stressed. Take note that when you have crippling stress it leads to high blood pressure, you feel overwhelmed and ill. Nonetheless,...

How to Cope with Crippling Work-Related Anxiety?

by Andrea Smith | Nov 30, 2020 | Anxiety Attacks, Emotional Anxiety

Let’s face it. It’s almost impossible to prevent work-related anxiety. At one point or another, you will see yourself stressed out about something. Often, it is deadlines, sometimes essential meetings. There are also instances that you catch yourself with too many...

How to Recognise and Overcome symptoms of Anxiety

by Andrea Smith | Nov 30, 2020 | Anxiety Attacks, Emotional Anxiety

Are you aware that in 2013 8.2 million people were struggling with an anxiety disorder in the UK? And woman struggle with Anxiety more than man. How do you recognise and overcome symptoms of Anxiety and look after your mental health? What triggers your Anxiety? How...

Am I having a heart attack or panic attack

by Andrea Smith | Nov 23, 2020 | Anxiety Attacks, Emotional Anxiety

Anxiety and chest pain are often connected, resulting in increased fear and uneasiness. It may be uncertain whether you are suffering from a heart attack or panic attack. You ask yourself the question ‘am I having a heart attack or panic attack?’ Do you want to know...

How to stop anxiety attacks in Surrey

by Andrea Smith | Nov 16, 2020 | Anxiety Attacks, Stress Resilience, Emotional Anxiety

Are you struggling with a clinically diagnosed anxiety disorder? How to stop anxiety attacks in Surrey is a question we are frequently asked? Or maybe you are only stressed from time to time. Let’s face it, while we’ve all had those moments during which...