Change your thoughts & become a Resilient Rebel
Personal Accelerator Group Coaching Program for you to feel confident, happy & fully in charge of your emotions.
Your well-being matters. Life gets stressful, and anxiety seems to take over.
Changing the way you feel is hard! Not being fully in charge of your emotions can feel overwhelming, and the fear of being judged can hold you back.
I get it. Emotions can feel scary. But, it doesn’t have to be that way. Group Coaching can help.
Work Place Stress Video
- Understand emotional resilience to combat stress
- Create the balanced life you want by adapting to change
- Learn how to feel happy by boosting your resilience skills
Transform your challenges into Strength and Stress into Resilience with Group Coaching (Stress Coach London).
It helps with:
- Letting go of unwanted feelings with confidence
- Helping you to move forward with a different perspective/story
- Looking forward to the future and feeling free
- Making better and more life-enhancing choices
- Adopting behaviours that serve you better
- Navigating the challenges of today’s world with confidence
‘The sessions I had with Andrea made a huge impact on the way I deal with my stress and anxiety. Her advice has really made a difference in my outlook on life. Thank you so much Andrea'
Nancy T
‘Stress can affect you physically & mentally so by working on my resilience towards stress using Andrea’s techniques was one of the best things I did. I feel much happier than I’ve been in a long time. Give her a call.’
Helen P
‘It was a pleasure to speak with Andrea. Her professionalism was outstanding. I had her complete a program for my staff. Best thing I ever did. Keep up the good work & will be recommending your services.’
Darren Lucus
'From Stress to Success' Personal Accelerator Program that helps you to thrive & feel free. Living life on your own terms, being Confident & Fearless. Face your challenges as your authentic self.
Here’s what my Unique ACE Methodology (Your Resilience Roadmap) looks like:
ALIGN
1-1 Stress Audit session to pinpoint your stress triggers & understand their roots. Explore your daily habits and actions causing your stress, anxiety, or feelings of overwhelm. Ensure your thoughts, feelings & actions ALIGN with your goals, bolstering resilience. We will then work to understand them using tried and tested techniques.
COMMIT
Change the way you think by dismantling limiting beliefs and thoughts. Use Cognitive thought pathways and simple tools to break your old, unhelpful beliefs and build new, positive ones. COMMIT to this new way of thinking will make you stronger and help you see things differently. Reinforce your defences against stress.
ENGAGE
Learn, ENGAGE and adapt from challenges. Celebrate every achievement, no matter how small. Let these moments of success fuel your positive emotions and guide your growth. They will be like a guiding light, showing you the way forward in your transformation journey. Your roadmap to a life free from overwhelming stress.
With everything that has happened, you can either feel sorry for yourself or treat what has happened as a gift. Stress Coach London can help!
Change how you look at things, and the things you look at change.