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Stress relief coaching in Surrey

I have developed 3 different services for you to tackle stress:

 

     – My One-to-One Service is designed for face-to-face support.

– My Online Service is available for anyone to access,

        no matter where you live in the world.

             

                               – My Corporate Service can be used by the UK or non-UK based companies,

        to help employees & business owners.

stress relief anxiety management in surrey hampshire

You don’t have to live with the negative effects of

stress.

You are not alone: stress affects many people, often

through feelings of being overwhelmed or feeling

guilty about the way it impacts their lives.

 

I have used my 25 years of experience in the NHS and

combined this with my professional studies and

qualifications. Then I added my personal “life”

experiences of dealing with stress in all its shapes and

guises, to develop programmes and courses THAT CAN

HELP YOU.

Clients have been very kind with their feedback, telling

me how this has helped them overcome stress and the

causes of stress in their lives. What I’ve found really

humbling is that they have all said how they are now

much happier.

 

So, please let me help you, by taking a look at the 3

different ways we can work together. Then all you need

to do is simply Contact me to get started.

Stress Resilience Programmes That Work For You! 

managing stress anxiety in surrey hampshire

ONE-TO-ONE

My One-to-One service guides

people to overcome stress and

return to a happier life.

Stress relief support in Surrey

ONLINE

The Online programme is for

people who are unable to

access One-to-One sessions or

require ‘distanced’ stress relief

support.

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CORPORATE

My Corporate support helps

individuals, groups of

employees, and business

owners to tackle workplace

stress.

“Andrea gave me techniques on how to control stressful situations and

what to do when they arise.

Various other challenges were tackled such as problems with healthy

eating due to the stresses and anxieties that I faced.

I am now becoming much healthier and I am also building exercise into

my routine. Andrea was very helpful and kind, thank you for all your help

and support that you have given me.”

Gemma Morgan

FAQ

A few questions people ask a coach before starting

Getting
Started

What kinds of coach are you and are you a therapist as well?

Unlike other coaches my services are a combination of ‘positive psychology’ coaching and therapy focusing on the present and drawing on your personal strengths to formulate a successful action plan for the future. A Solution focussed approach designed so that you move forward, learning skills and techniques to live your life on your terms.

Do coaches have to be qualified?

Regrettably most coaches are not. Even the most experienced and qualified coaches have done different types of courses and taken different paths to coaching. To help you choose the right coach for you look at the testimonials and experience and you will find the perfect fit.

Will you fix me?

You have made a commitment to make changes in your life and that is the first step in your journey. I will gently nudge you, support you and motivate you to achieve your goals. You don’t need to be fixed but you will make the changes in order to make you feel great and succeed in your goals.

Will I get emotional and cry?

Sometimes when you make changes and touch on sensitive past events, there can be an emotional reaction. You will learn that facing your challenges and building a deep and meaningful relationship with yourself you will create a life you desire. You may get emotional but not necessarily.

Is this service confidential and safe?

Yes, As a Certified and Qualified Coach I follow professional and ethical guidelines providing there is no discussion of current criminal offences! All your files and personal details are kept securely and protected. None of your information is disclosed to anyone in any form.

When will I start to feel better?

Yes, As a Certified and Qualified Coach I follow professional and ethical guidelines providing there is no discussion of current criminal offences! All your files and personal details are kept securely and protected. None of your information is disclosed to anyone in any form.

How long will I have to be coached for?

Yes, As a Certified and Qualified Coach I follow professional and ethical guidelines providing there is no discussion of current criminal offences! All your files and personal details are kept securely and protected. None of your information is disclosed to anyone in any form.

How does a coach know what I should do with my life?

They don’t, but they do know how to help you do your best thinking, come to thoughtful decisions and make things happen. Many coaches, myself included, will offer various exercises and techniques that can be helpful with respect to positive thinking, confidence, self-belief and effective communication.

Is there a guarantee that coaching will work?

After being coached by me for a month and you are not 100% satisfied with my Stress resilience coaching we can review for free of what your goals of coaching are. That’s why I offer a complementary 30-minute consultation before we start your coaching journey. We will work together only if you will benefit from our sessions together.