Stress Resilience in the Workplace
Full on, No Time, On Calls, Dead beat
The business world is a fast-paced, ever-changing, high energy place that needs strong happy
and confident people working there to be successful.
But in office spaces, hotels and busy work environments, often the people that matter the most are popping pills,
drinking more and are on autopilot to make it through the day.
They are overworked, always on demand and burnout with Stress, Overwhelm and feeling of Guilt with the same
ground-hog day problems.
Well here’s the good news…
I have survived and thrived many challenges in the
busy work environment and learnt first-hand how to
transform your thriving, surviving and busy challenging
times into success and happiness in your business and
I now create and deliver Bespoke Corporate Stress
Resilience Programmes in the Workplace for small to
medium-sized forward-thinking companies.
Committed coaching support that focuses on
individuals and teams to find the balance for their well-
being both in happiness and life, leaving you with a
happy, more engaged and productive team.
Triad of Stress Resilience Strategies
Confidence and Mindset Coaching
Mental health and Well-being Awareness
Strategies for Stress Management
A Mindful Approach for busy teams