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We all struggle with stress, anxiety and fear in our lives.
It’s a natural reaction to what we encounter every day.
But it doesn’t mean you have to lose control of your life.
I can show you how to regain control and return to your best self.
Is This You?…
I go to bed knowing I won’t sleep
I feel so isolated, no one can help me
I never used to be like this, what’s gone wrong?
I know I’m “comfort eating” but I’ll be fine soon
Work shouldn’t be making me feel this depressed
My life is falling apart and I don’t know what to do
If I can just get through today, life has to get better
I’ll just have another coffee and my problems will go away
I know I shouldn’t drink so much, but it helps me get through the day
I know I’m growing apart from my family, but I have to deal with this first
The best gift you can give yourself is to find your way back to the
person you used to be, to the life you had, and the family and
friends who love you.
There are all sorts of reasons why we find ourselves in a rut. And it
often feels like it’s impossible or too difficult to snap ourselves out of
it and tackle what is causing our anxiety, stress or fear.
Help is Here
“Quick Fixes” don’t happen overnight, but with support and
determination, you can overcome the causes of your anxiety, stress
I developed my “Stress Resilience – Fear Less, Live More” program
because I had become actively involved in helping people to tackle
their stress, anxiety, and fears. I used my experience within the NHS,
combined this with my professional studies, and became a qualified
Stress Resilience Coach. Now I help my clients to develop strategies
and practical ways to take back control of their lives.
WHAT THE ONE-TO-ONE PROGRAM DELIVERS
Face-to-face coaching sessions, designed to address
the causes of your stress, overcome them, and move
forward using positivity to refocus your life. Sessions
can be conducted in my consulting room or via Zoom
or SKYPE, plus you’ll be able to contact me via email
and telephone for additional support between sessions.
Your problems and challenges will always be individual
to you. So the duration of the program will depend on
what you need, how well you are able to work within
the program, and when you feel the results are at a
level you are happy with.
What I do ask, is that you commit to 6 sessions, to
begin with as in my experience, that is typically the
minimum number of meetings required for clients to
start seeing tangible results.
WHAT DIFFERENCE WILL IT MAKE
We will discover what has really been holding you back
and feeling “stuck”.
We will identify the triggers that cause you to repeat
the causes of your stress.
We will work on practical ways for you to unpick and
control the causes of your stress.
Most importantly, I will show you how to overcome
stress, anxiety, and fear, put yourself first and return to
the person you want to be.
So, let’s get started…please Contact me.
I never thought coaching was for me. But the death of a loved one threw me in a turmoil.
Andrea’s one-to-one coaching helped me get in control of my thoughts and negative feelings.