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We all struggle with stress, anxiety and fear in our lives.

It’s a natural reaction to what we encounter every day.

But it doesn’t mean you have to lose control of your life.

I can show you how to regain control and return to your best self.

 

Stress relief tips

Is This You?…

  • I go to bed knowing I won’t sleep
  • I feel so isolated, no one can help me
  • I never used to be like this, what’s gone wrong?
  • I know I’m “comfort eating” but I’ll be fine soon
  • Work shouldn’t be making me feel this depressed
  • My life is falling apart and I don’t know what to do
  • If I can just get through today, life has to get better
  • I’ll just have another coffee and my problems will go away
  • I know I shouldn’t drink so much, but it helps me get through the day
  • I know I’m growing apart from my family, but I have to deal with this first

The best gift you can give yourself is to find your way back to the person you used to be, to the life you had, and the family and friends who love you.

There are all sorts of reasons why we find ourselves in a rut. And it often feels like it’s impossible or too difficult to snap ourselves out of it and tackle what is causing our anxiety, stress or fear.

Help is Here  

“Quick Fixes” don’t happen overnight, but with support and determination, you can overcome the causes of your anxiety, stress and fear.

I developed my “Stress Resilience – Fear Less, Live More” program because I had become actively involved in helping people to tackle their stress, anxiety, and fears. I used my experience within the NHS, combined this with my professional studies, and became a qualified Stress Resilience Coach. Now I help my clients to develop strategies and practical ways to take back control of their lives.

WHAT THE ONE-TO-ONE PROGRAM DELIVERS

Face-to-face coaching sessions, designed to address the causes of your stress, overcome them, and move forward using positivity to refocus your life. Sessions can be conducted in my consulting room or via Zoom or SKYPE, plus you’ll be able to contact me via email and telephone for additional support between sessions.

Your problems and challenges will always be individual to you. So the duration of the program will depend on what you need, how well you are able to work within the program, and when you feel the results are at a level you are happy with.

What I do ask, is that you commit to 6 sessions, to begin with as in my experience, that is typically the minimum number of meetings required for clients to start seeing tangible results.

WHAT DIFFERENCE WILL IT MAKE

We will discover what has really been holding you back and feeling “stuck”.

We will identify the triggers that cause you to repeat the causes of your stress.

We will work on practical ways for you to unpick and control the causes of your stress.

Most importantly, I will show you how to overcome stress, anxiety, and fear, put yourself first and return to the person you want to be.

So, let’s get started…please contact me.

Testimonials

I never thought Coaching was for me. But the death of a loved one threw me in a turmoil. Andrea’s one-to-one coaching helped me get in control of my thoughts and negative feelings. I feel motivated and empowered and can now focus on myself and what I wish to achieve.

Carl Atkinson

Small business Owner

Are You Ready For Your Stress Resiliency Transformation?

FAQ’s

A few questions people ask a coach before starting! 

Getting
Started

Whats the difference between coaching and therapy?

Coaching is a form of development in which a coach supports the client in achieving personal or professional goals. Coaching focuses on the here and now, using powerful open questions and techniques to move a client from where they are now to where they wish to be. Therapy is a form of treatment aimed at relieving emotional distress. It examines and gains insight into life choices and difficulties faced by individuals. 

Andrea is qualified, experienced and she uses a combination of coaching and therapeutic techniques to sensitively create deep and meaningful change at the core, allowing her clients to set and achieve unimaginable goals.

Do coaches have to be qualified?

Regrettably, most coaches are not. Even the most experienced and qualified coaches have done different types of courses and taken different paths to coaching. To help you choose the right coach for you, look at the testimonials, experience and results so you will find the perfect fit.

Will you fix me?

No you dont need to be fixed. You have made a commitment to make changes in your life and that is the first step in your journey. I will gently nudge you, support you and motivate you to achieve your goals. You will make the changes in order to make you feel great and succeed in your goals.

Will I get emotional and cry?

Tears are a part of the healing journey but not all people cry. Sometimes when you make changes and touch on sensitive past events, there can be an emotional reaction. You will learn that facing your challenges and building a deep and meaningful relationship with yourself will allow you to create the life you desire.

Is this service confidential and safe?

Yes, As a Certified and Qualified Coach I follow professional and ethical guidelines providing there is no discussion of current criminal offences! All your files and personal details are kept securely and protected: GDPR compliant according to the 2018 Act. None of your information is disclosed to anyone in any form.

When will I start to feel better?

You will start to feel better after the first session. With regular sessions and consistent action each week, you will feel much better by the end of your block of sessions, ready to take action and achieve success.

How long will I have to be coached for?

The length of coaching varies from person to person. It depends on the depth of solutions you desire

How does a coach know what I should do with my life?

Coaches don’t, but they help you discover through various questions, tips and techniques what is what you want in your life. 

Is there a guarantee that coaching will work?

Coaching works when the client is open to being coached and works through all the exercises given. After being coached by me for a month and you are not 100% satisfied with my Stress resilience coaching we can review for free of what your goals of coaching are. That’s why I offer a complimentary 30-minute consultation before we start your coaching journey. We will work together only if you will benefit from our sessions together.